All about Xanax
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How to get off XanaxXanax is surely a very potent benzodiazepine when it comes to treating anxiety along with panic disorders. It ensures a calming and soothing effect that makes a person feel really good. But Alprazolam is never prescribed for a durable period as it causes dependency and may be abused. So, how to get off Xanax when the treatment course is over? Can you do it at once?

Getting off Xanax: Things You Need to Know

It is said that the optimal way to quit is doing that through a medically controlled therapy of tapering off Xanax. It is not a pleasant process, yet when supported by professionals, it is always safe. The speed of the process greatly depends on the length of administration and dependency.

How to wean off Xanax? In most cases it is suggested to reduce the dosage by 0.25 once in 7 days. However, each case requires individual recommendations that come from a healthcare provider, who’s familiar with patient’s medical history.

Long processes usually have their own advantages: they allow the brain of a patient more time to get adjusted to the decrease and produce more GABA in order to compensate it. Slow quitting normally allows forgetting of serious withdrawal symptoms and absence of depression.

How important medical detox is? Very! When one chooses undergoing medical detox, he remains supported and safe. Dehydration usually goes hand in hand with the withdrawal process. It exacerbates the symptoms. This is why it is highly recommended to avoid such a mild stimulant like caffeine as it always boosts the withdrawal activity. Foods rich in protein always help strengthen up during this time.

Symptoms of Coming off Xanax

How to quit Xanax in the safest manner? It should be done gradually, but even in this case withdrawal symptoms occur from time to time. It is true that they get milder, yet they never vanish for good. The symptoms & signs of withdrawal can last for several months. As to the common ones, they are:

  • Insomnia;
  • Anxiety & panic attacks;
  • Hallucinations;
  • Nausea and vomiting;
  • Tremor and convulsions;
  • Low mood and nightmares.

Though the entire list of complications seems to be very scary, convulsions are the most dangerous withdrawal effect. The greater part of effects is psychological in nature. The most problematic cases are accompanied by mental health disorder that gets worse with the dosage decrease.

How Long Does Quitting Xanax Last?

How to stop taking Xanax and how long the process lasts are two most popular questions. Due to the benzodiazepine nature of the medication, its withdrawal period is usually longer than in case with other popular pills.

At first the symptoms may get really severe as the body needs around 10 days to get used to the dosage decrease. When they get milder, a patient may be allowed to decrease the dose by 0.25 every 3-4 days, though the condition and reactions are still strictly checked.

The so-called rebound effect takes more to fully resolve when compared to withdrawal from opiates. The onset of withdrawal symptoms must be expected to appear 6-10 hours after the first reduction. The symptoms may get to its peak over the next 3 days and last for 2 weeks minimum.

It takes from weeks till months before a patient has resolved withdrawal symptoms like panic and anxiety. Most other symptoms (usually physical ones) are to be addressed with other drugs as well as via the special behavioral therapy techniques.

Can You Overcome Anxiety After Xanax Pills?

After you learn how to get off Xanax and succeed in the process, you should apply efforts to overcome panic and anxiety without Alprazolam. Is that possible? It is, yet much time should be spent and energy applied to succeed. Xanax is effective for returning to manageable stress levels. After its administration you need to learn how to cope with stress via other methods.

Many patients are taught special techniques that are beneficial for achieving relaxation and calmness without pills. Some of these techniques after stopping Xanax are medication along with finding ways to distract from the factors that cause stress. The simplest options are:

  • Taking walks;
  • Having bubble baths;
  • Reading;
  • Shopping;
  • Volunteering;
  • Travelling;
  • Getting engaged into hobbies and favorite activities.

Physical activity and morning exercises have already proven their efficacy in fighting first panic attacks and stress after weaning off Xanax. They help release natural opiates and endorphins in the brain leading to happiness and relaxation.

When you know how to stop taking Xanax and are still in the process, turn to healthy eating, it will relieve the withdrawal symptoms and will give energy to fight stress afterwards. Magnesium is a special element to be included into your new eating routine. If a person lacks it, he is prone to average and severe anxiety.

How to taper off Xanax in your individual case? You can use our recommendations or look for additional support from your healthcare provider. What we want to point out is that the process is never easy. It needs time, patience and energy. If you can’t get enough support at home, look for it at hospital.

Dr. Andrew J. Olson

Author: Dr. Andrew J. Olson

Dr. Andrew J. Olson is a PHD in psychiatry. He is also a psychiatrist consultant at the Royal Berkshire NHS Foundation Trust. He also serves as a Clinical Director of the Department of Psychiatry, at Royal Marsden Hospital, in London, UK.


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Xanax is surely a very potent benzodiazepine when it comes to treating anxiety along with panic disorders. It ensures a calming and soothing effect that makes a person feel really good. But Alprazolam is never prescribed for a durable period as it causes dependency and may be abused. So, how to get off Xanax when the treatment course is over? Can you do it at once? Getting off Xanax: Things You Need to Know It is said that the optimal way to quit is doing that through a medically controlled therapy of tapering off Xanax. It is not a pleasant…
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